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Russell Fitness Center

The Fitness Center is available to current students, faculty, and staff. It contains treadmills, cross-trainers, and stationary bicycles for cardio workouts. Functional training can be done on upper and lower body equipment, back and abdominal machines, a Smith machine, a power rack, a cable machine, a Roman Chair, and calf workout equipment. Stability balls, exercise balls, medicine balls, weighted bars, balls, and dumbbells are available.



Monday – Thursday Morning 8: 00 - 11:00 a.m. 
Monday – Thursday Afternoon 1:00 - 4:00 p.m.
Friday 8:00 a.m. - 12:00 p.m.

A full calendar is located on the door of the Russell Fitness Center upstairs in the Dempsey Student Center.

Contact Information

Ryan Riggan
Director, Student Recreation
232 Dempsey Student Center
(910) 246-4121