Self-Help Resources

Behavioral health – which includes mental health, substance use, and more – is a key part of your overall well-being. Brief screenings are the quickest way to determine if you or someone you care about should connect with a behavioral health professional. Think of these as a checkup from your neck up. This program is completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources. 

         Self-Help Screening         

• Moore County
• Hoke County
• Community College Resource Finder - Search for free or reduced cost services like medical care, food, job training, and more on your North Carolina Community College Campus.
• Sandhills Center - Sandhills Center (SC) has a network of providers that serve Moore, Hoke and surrounding counties. SC offers treatment and support for mental health, intellectual/developmental disabilities and substance use disorders. 

• Find a Therapist - This is a tool operates by using the zip code for your area to provide information about local counselors and therapists.

• Employee Assistance Program (EAP) - Full time employees and their dependents are eligible for up to 6 free mental health counseling sessions with a local therapist. Fill out the form and an EAP representative will contact you and triage your basic contact information. You will be contacted by a therapist in your area to set up your first appointment.

• National Alliance on Mental Illness (NAMI) North Carolina Helpline
  Call: 800-451-9682
  Text: 919-999-6527
  The NAMI NC Helpline provides a single source for mental health information, support, and helpful referrals to local resources. The helpline is for families and individuals affected by mental illness and is free and confidential.
• The Trevor Project
  Call: 866-488-7386 
  Text: START to 678-678
  Supporting LGBTQ young people during times of crisis by providing access to crisis counselors 24/7, 365 days a year. Crisis chat support is available at Crisis Chat.
• National Sexual Assault Hotline
  Call: 800-656-HOPE (4673)
  Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.
• National Domestic Violence Hotline
  Call: 800-799-SAFE (7233)
  Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.
• Eating Disorder Hotlines - Eating disorder helplines offer assistance, information, and support for individuals dealing with eating disorders. Staffed by trained professionals, they provide a safe space to discuss struggles, seek guidance, and receive referrals for treatment options and emotional support.

• Veterans Crisis Line - 24/7 confidential crisis support for Veterans and their families. 

• Mental Health America - Mental Health America provides a screening tool and links with information about various mental health conditions and resources.
• Mental Health First Aid Comprehensive Resource List
• Nami Mental Health College Guide - This guide was created to help you navigate some of the life changes that come with being a college student.  

• Mental Health is Health - An initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health.
• Seize the Awkward - Start a conversation about mental health. It can make all the difference in the world. Great resources to learn how to offer support or get help yourself.