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Nature, Yoga, and Meditation September 10 & 24
September 10 @ 8:30 am - 10:00 am
September 10 & 24 (Saturdays) 8:30 – 10:00 AM
Marcia Woodfield, certified Yoga instructor will lead you through a yoga practice designed to nourish your soul as well as your body and mind while you enjoy the natural beauty that surrounds you. This workshop is for anyone looking to: relax the nervous system; quiet a chattering, worrying mind; and increase awareness and connection to body, mind, and soul. You can sign up for the whole series or just come to a single class. Price for members: $35, nonmembers: $40. If you register and pay for all 4 classes in advance there will be a $5 discount per class. Classes are limited to 10 and will be held in the Sir Walter Raleigh Garden or the Burlingame Room in the Ball Visitors’ Center in case of inclement weather. Bring a large towel/beach towel or yoga mat.
For Information about registration: https://www.sandhills.edu/horticultural-gardens-upcoming-events/