Sandhills

Healthy Living

NEW! Eldercare: Where’s the Roadmap? $40

When: Sep 15-Oct 6, 6:30-8:30 pm
Where: 211 Van Dusen Hall

This interactive workshop is designed for family caregivers interested in learning skills to care for their elderly parents or relatives. Examine strategies for proactively planning and implementing care for loved ones. Explore service resources and providers available in the community and share insights for caregiver well-being and stress-reduction. 0.8 CEUs. #3020 M. Kane Sep 15-Oct 6
 

NEW! Massage for Couples. $90/couple

When: Oct 9-30, Th 6-8 pm
Where: Yoga & Massage in the Sandhills, 5374 Niagara/Carthage Rd, Southern Pines.

Learn body mechanics, breathing, and using hands and forearms to prevent strain so the giver also enjoys the process while each learns to relax and use oils. Bring a mat or foam padding and one set of twin sheets. Wear gym shorts and women should wear a sports bra.

Classes meet at Yoga & Massage in the Sandhills, 5374 Niagara/Carthage Rd, Southern Pines. 0.8 CEUs. #3021 S. Oakley.